My 16 Week Journey to Six Pack Abs Week 14

, suggest that you take my 16 weeks interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday: Resistance Training (from the fitness video journal) Thursday: Interval Training: Cardio Wednesday: Resistance Training (from the fitness video journal) Saturday: Interval Training: Cardio Sunday: Rest day eating tips, make sure ...



http://www.youtube.com/watch?v=pM9hJ4ZehY8&hl=en